Daily Do's For a Peaceful Mind

  DRINK TEA

 

green, chamomile, dandelion, mint, turmeric

 

SHOWER & MEDITATE

GET ON YOUR MAT

                                Move Your Body

WALK

                  Take Vitamins

EAT BREAKFAST

Brush Your Hair

BREATHE

CONNECT WITH YOUR FOOD

Tell someone you love them

Look that person in the eye

CONNECT WITH NATURE

PLAY